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Sunday, August 20, 2017

An Inexhaustive List of Thoughts on Optimized Daily Living....


* Take a 10-30 minute walk every day......
While you walk, SMILE. 
It is the ultimate antidepressant.

* Sit-down (Walk) in silence (alone) for at least 10 minutes each day........

* When you wake-up in the morning, Pray to ask God’s Guidance through the Presence of Holy Spirit in fulfilling His purpose in your life, Today...

* Eat more foods that grow on trees and plants....

* Drink plenty of water; eat blueberries, broccoli, and almonds....

* Try to make at least three people smile each day while being only your true self.......

* Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. 
Instead, invest your energy in the positive present moment....

* Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed-out charge card.....

* Life isn’t fair, but it’s still good....


* Avoid Living beyond your means....

* Life is too short to waste time hating anyone..... 
Forgive them for everything!

* Don’t take yourself so seriously.... 
No one else does....

* Nurture your inner strength.....

* Find a means / (physical activity) to release your bottled-up emotions...


* You don’t have to win every argument.... 
Agree to disagree.

* Surround yourself with positive people....

* Embrace your situation.....whatever that may be....

* Make peace with your past so it won’t spoil the present....

* Don’t compare your life to others.... 
You have no idea what their journey is all about.

* No one is in charge of your happiness except you....


* Love yourself -unconditionally, else you've got 'nothing' to give away to others in the same manner: Unconditionally....

* Stop apologizing for being truly YOU.....

* Frame every so-called disaster with these words:
 ‘In five years, will this 'really' matter?’

* Help the needy; Be generous! Rather be a ‘Giver’ than a ‘Taker’...

* What other people think of you is 'none of your business'...

* Time heals everything....

* However good or bad a situation is, it will change....

* Your job won’t take care of you when you are sick.... 
Your friends will. 
Stay in touch.

*Envy is a waste of time... 
You already have all you need.

* Your Health is like a 'Fragile piece of porcelain'...
Treasure & enjoy it in full, -while you still can.
Like a slippery carpet, it can vanish unannounced from underneath your feet, -one fine day.

* Each night before you go to bed, Pray to God through Jesus Christ and Be Content & Thankful for what you have still been able to accomplish today!

* Remember that you are too Blessed to be Discontent & / or Depressed....!

Shalom..... & Maranatha

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